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Updated: May 29, 2020


8 Resistance Band Exercises demonstrated for you to enable you to Build Strength, Tone Muscle and improve overall fitness and mobility. Resistance bands help you to recreate the resistance you would normally achieve by using dumbbells, free weights or body weight. However they offer a level of intensity which really help you to create that extra Muscle tone, muscle strength and body stability and mobility in these simple to follow exercises. Easy to store and take anywhere with a range of resistance strengths needed to give you that full body workout.




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